Jogging on a regular basis give a distinct good effect upon the general health, provided it is not over-done. The effects are:

* Jogging makes the heart stronger. It increases the capacity of the blood circulation and of the respiratory system.

* It speeds up the digestive system and helps you get rid of digestive trouble.

* It counteracts depression.

* It increases the capacity to work and lead an active life.

* Jogging makes you burn fat and thereby helps against over-weight.

* If you suffer from poor appetite, jogging will improve your appetite.

* Jogging will strengthens the muscles of your legs, hips and back. However you will not get very big muscles from jogging.

* Jogging makes you sleep better.

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